Call Us: (509) 895-5624

Monday 04.30.18

29
Apr

Monday 04.30.18

Monday

Tempo Front Squat

3 sec down+2 sec bottom+1 up(3+2+1)

Every 2 minutes for 10 minutes

3 tempo Front Squats

MetCon

15-12-9-6-3

Cal Row/Bike/Ski Erg

Push Jerks(135/95)

Box Jumps(24/20)

Time Cap

15 minutes

Leave a Reply