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Monday 05.01.17

30
Apr

Monday 05.01.17

It does not matter how slowly you go as long as you do not stop. Confucius

Monday
Prep work
500m Row/100M Bike/ 400M Run
3 min amrap
10 air squats
5 push ups
10 beat swings

WOD
A.
Back squat
7X3 All at 80-85%%
rest 2 min between sets
20 min Cap

B.
50 power cleans for time 155/115
*Every time you drop the bar perform 10 burpees
8 min Cap

C.
400M cool down jog
1 min pigeon stretch each side
1 min pancake stretch

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