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Monday 05.06.19

5
May

Monday 05.06.19

Back Squat

Pause

4×4

1st Rep 7 Seconds down 5 Second pause at bottom

2-4th rep no pause or tempo

@ 65% +

MetCon

3 Minutes on 2 Minutes off

200m Run or 100m Shuttle Run

9 Power Cleans(135/95)

Remaining Time

Burpees

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