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Monday 05.08.17

7
May

Monday 05.08.17

Tell me and I forget. Teach me and I remember. Involve me and I learn. Benjamin Franklin

Prep work
500m Row/100M Bike/ 400M Run
3 min amrap
10 air squats
5 push ups
10 beat swings

WOD
A.
Back squat
8X2 All at 85-90%
rest 1-2 min between sets
20 min Cap

B.
For time
5-1
Thrusters 185/135
Wall walks
Burpee

C.
400M cool down jog
1 min pigeon stretch each side
1 min pancake stretch

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