Call Us: (509)840-0015

Monday 05.13.19

12
May

Monday 05.13.19

15-20 Minutes:

Work up to a Heavy Complex: 1 Squat Clean + 1 Front Squat + 1 STO

Metcon-  

25 WB #20/14

1K Row

25 WB #20/14

10 Minute Timecap-

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