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Monday 05.20.19

19
May

Monday 05.20.19

8 Minute EMOM- Using 60% of last week’s complex max

1 Squat Clean + 2 Front Squats + 1 Jerk

Metcon- 1RFT:

20 Push Press #135/95

150 Double Unders

20 Cal AB/Row

20 Push ups

800 M run

15 minute time cap-

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