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Monday 05.22.17

21
May

Monday 05.22.17

Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill

Monday

Prep work

500m Row/1000M Bike/ 400M Run

3 min amrap

10 air squats

5 push ups

10 beat swings

WOD

A.

Back squat

5-4-3-2-1

Build up to 95% for the last set

10 min cap

B.

20 min AMRAP at a moderate pace

60M Single bell OVHD Carry (53/35)

10 Strict pull up

15 Push ups

C.

400M cool down jog

1 min pigeon stretch each side

1 min pancake stretch

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