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Monday 06.05.17

4
Jun

Monday 06.05.17

A perfection of means, and confusion of aims, seems to be our main problem.

-Albert Einstein
Prep work
400M run

2 rounds

10X pvc pass throughs 

10X air squats

10X t-spine wall press
Wod

A.

10 min to build to a tough OHS
B. 

14 min at 85% effort 

60m farmers carry AHAP

30 double unders

10 KB DL
C.

2X50′ inch worm push up

2X1:00 weighted soleus stretch (weight on top of knee) 

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