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Monday 06.10.19

9
Jun

Monday 06.10.19

10 Minute EMOM-

1 Squat Clean + 1 Front Squat + 1 Jerk, using 70%-80% of week 1’s complex.

5 rds-

:90 Work-

1 Back Squat #225/155, from rack

13 TTB

Max Burpees in remaining time-

:90 Rest

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