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Monday 06.12.17

11
Jun

Monday 06.12.17

Prep work500m row

2X:30 table top stretch

2X:30 couch stretch 
Wod

A.

10 min emom to build up on front squat
B. 

Jackie

1k row

50 thrusters 45lbs

30 pull ups
C. 

500m row

5 min mobility (lat stretch, lacrosse ball upper back etc.)

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