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Monday 06.13.16

13
Jun

Monday 06.13.16

Prep Work
3 min AMRAP

50′ Bear crawl

50′ Broad jump
2×:30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

15 min to build to a tough 3 rep max
B.

Regional Nate

10 Rounds of

4 strict muscle ups

7 Strict hspu

12 KB Snatches 70/53

20Min Time cap
*Sub muscle ups either kipping muscle ups or for strict pull ups

*Strict hspu for kipping or push ups
Cool Down

Mobility

Post results

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