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Monday 06.17.13

16
Jun

Monday 06.17.13

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Prep Work:

3×10 Wall Facing Squats
3×10 Band Dislocates

Strength:

Back Squat

20 min to establish a 1 rep max.

-Post weight to Comments

*Eat like a champ tonight :).

Conditioning:
5 rounds
30 Sec Max Effort Airdyne
rest 60 sec between efforts

Cool Down
800 meter jog

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