Call Us: (509)840-0015

Monday 06.24.19

23
Jun

Monday 06.24.19

Squat

12 Minutes to establish a heavy 3 Rep

1.25 Front Squats

Track this number we will be using it!

MetCon

10 DeadLifts(275/185)Fire Breathers(225/155)(185/135)

100 Dubs

8 Deadlifts

80 Dubs

6 Deadlifts

60 Dubs

4 Deadlifts

40 Dubs

2 Deadlifts

20 Dubs

Leave a Reply