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Monday 07.01.19

30
Jun

Monday 07.01.19

Front Squat

Take 12 minutes

4 sets of 5

1.25 Front Squats

All sets done at 70% to 80% of established 3 rep max

MetCon

Every 3 minutes for 12 Minutes

15/12 Cal Row

12 CTB

9 Hang Power Cleans(115/85)

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