Call Us: (509) 895-5624

Monday 07.03.17

2
Jul

Monday 07.03.17

In Observance of 4th of July we will only have one class at 10am on Tuesday 

It’s fine to celebrate success but it is more important to heed the lessons of failure.
– Bill Gates
Prep work

400M Run

2X:30 each

table top stretch-On the box

couch stretch
WOD

A.

Front squat 1-1/4 or Front squat

8X2

15 min time cap (perfect form focus on speed out of the bottom)
B.

10 min amrap

5 Power snatch 135/95

10 Burpee over the bar
C.

400M cool down

2X

:30 Dead hang from bar

1:00 Butterfly stretch

Leave a Reply