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Monday 07.10.17

9
Jul

Monday 07.10.17

Always believe something wonderful is about to happen.

Monday

Prep work
400M Run
2X:30 each
table top stretch-On the box
couch stretch

WOD
A.
Tempo front squat
6X4 reps on a tempo of (32X1)
All between 50-75%

B.
5 min AMRAP the rest 2 min, Repeat
3 PC 135/95
6 Push ups
9 Air squats

C.
400M cool down
2X
:30 Dead hang from bar
1:00 Butterfly stretch

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