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Monday 07.17.17

16
Jul

Monday 07.17.17

Rise Up & Attack the day with Enthusiasm.

Prep work
400M Run
2X:30 each
table top stretch-On the box
couch stretch

WOD
A.
Tempo front squat
7X3 @ (41X3)
All between 60-85%

B.
For time
50 jumping alternating lunges, 50 steps
50 pull-ups
50 db push press 50/35’s
50 russian swings 70/53
50 burpees

C.
400M cool down
2X
:30 Dead hang from bar
1:00 Butterfly stretch-add weight if possible

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