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Monday 07.24.17

23
Jul

Monday 07.24.17

Nothing protects the brain quite like regular exercise, says Jennifer Heisz, a cognitive neuroscientist at McMaster University in Ontario, Canada.

Prep work

400M Run

2X:30 each

table top stretch-On the box

couch stretch
WOD

A.

Front squat 5-8 sets of 1.1

rest :10 In between sets

12 min cap
B.

For time

As many American swings as possible in 6:00 Must finish with a 400M Run

(Make sure you leave yourself enough time to finish the run)

Example 75 Swings+400M Run

Cap 53/35
C.

2X

:30 Dead hang from bar

1:00 Butterfly stretch-add weight if possible

1:00 Pancake stretch
 

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