Call Us: (509) 895-5624

Monday 07.31.17

30
Jul

Monday 07.31.17

Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar.

CrossFit Inc. Founder Greg Glassman introduced this now-oft-quoted sentence in 2002 with his seminal article “What Is Fitness?” 

Monday

Prep work
400M Run
2X:30 each
table top stretch-On the box
couch stretch

WOD
A.
10 min to build a “heavy” complex
Barbell power clean+2 Reverse lunges (1R+1L)+2 Front squats

B.
3 rounds for time
100 Double unders
10 Clean and jerk 135/95

C.
2X
1:00 Pike stretch
1:00 KB Soleus stretch each side-Weight on top of knee

Leave a Reply