Call Us: (509)840-0015

Monday 08.11.19

11
Aug

Monday 08.11.19

A.) 5×5 Back Squats @2201 tempo @72% of 2RM

B.) 3 rds for time-

20/18 Cal AB/Row

60m Mod/heavy double KB front rack Carry 

15 V-ups or tuck ins

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