How Jennifer Moser Beat Death With Fitness
The accident happened on Sept. 2 as Moser, an elementary-school teacher, was heading to a bed and breakfast for her sister-in-law’s weekend baby shower. She was just 10 minutes from her home in Brookings, South Dakota, when a car going 60 miles an hour crossed the center line on the highway and hit Moser head on, nearly killing her. Click here for the whole story.
3 min row on calories
2X10 Goblet squat
2X50′ Broad jump
2X:30 Soleus stretch
Build Up to a heavy 3 rep on Back squat
12 min cap
Toes to bar (modify to situps today if full range cannot be completed)
*This should be a 100% effort workout, go fast.
2X1 Min Each side