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Monday 08.14.17

13
Aug

Monday 08.14.17

How Jennifer Moser Beat Death With Fitness

The accident happened on Sept. 2 as Moser, an elementary-school teacher, was heading to a bed and breakfast for her sister-in-law’s weekend baby shower. She was just 10 minutes from her home in Brookings, South Dakota, when a car going 60 miles an hour crossed the center line on the highway and hit Moser head on, nearly killing her. Click here for the whole story.

Prep Work
3 min row on calories
2X10 Goblet squat
2X50′ Broad jump
2X:30 Soleus stretch

WOD
A.
Build Up to a heavy 3 rep on Back squat
12 min cap

B.
10-1
Toes to bar (modify to situps today if full range cannot be completed)
Burpees
*This should be a 100% effort workout, go fast.

C.
2X1 Min Each side
Table top
Couch stretch
Pike Stretch

Cool Down
Mobility
Post results

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