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Monday 08.19.19

18
Aug

Monday 08.19.19

5×4 Back Squats @2201 Pace @ 78% of 2RM

CrossFit Games WOD: 

“Ringer 1”

30-20-10

AB/Row, Cals

Toes to rings/TTB 

*Or run for people who may want to run. 600/400/200M

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