CrossFit Founder Greg Glassman talks with a group of doctors and nursing students at LSU Health Science Center Shreveport about how CrossFit can keep people out of nursing homes.
“You know what puts people in nursing homes is frailty and feebleness,” he says. “It’s the inability to stand, to squat, to get things off the ground.”
“I think what we’re all looking for is not just a longer life, but a better life.” Click here for the full video.
3 min run/bike/row
2X10 Cossack squats
2X10 wall ball shots
All at the same weight, 15 min cap
10 min AMRAP
30 Double unders
60M Suitcase carry 53/35
1K Row no layback