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Monday 08.28.17

27
Aug

Monday 08.28.17

CrossFit Founder Greg Glassman talks with a group of doctors and nursing students at LSU Health Science Center Shreveport about how CrossFit can keep people out of nursing homes.

“You know what puts people in nursing homes is frailty and feebleness,” he says. “It’s the inability to stand, to squat, to get things off the ground.”

“I think what we’re all looking for is not just a longer life, but a better life.” Click here for the full video.
Prep work

3 min run/bike/row

2X10 Cossack squats

2X10 wall ball shots
WOD
A.

Front squat

3X10

All at the same weight, 15 min cap
B.

10 min AMRAP

30 Double unders

10 burpees

200M Run

60M Suitcase carry 53/35
C.

1K Row no layback

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