Call Us: (509)840-0015

Monday 09.02.19

1
Sep

Monday 09.02.19

Happy Labor Day!

Monday

“Run and Get Fran”

Partner Wod:

400 M Run, Both partners run together on all 400M

21 Thrusters, #95/65

21 Pull ups

21 Lateral Burpees over BB

400 M Run

15 Thrusters

15 Pull ups

15 Lateral Burpees over BB

400 M Run 

9 Thrusters

9 Pull ups

9 Lat Burpees over BB

*1 Person working, 1 person resting except for run

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