Call Us: (509) 895-5624

Monday 09.04.17

3
Sep

Monday 09.04.17

***Reminder *** Only 1 Class at 10 am.

A.
Team stretch

B.
Hotshots 19

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

C.
mobility 5 min

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