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Monday 09.11.17

10
Sep

Monday 09.11.17

MondayA.

2 min Jump rope

2X:30 Table top stretch

2X:30 Couch stretch

2X:30 Soleus stretch
B.

Dumbell/Kettlebell split squat

5X5 Each leg

10 min time cap

C.

20 min AMRAP

10 Situps

15 Wall ball shots

20 Burpees

Rest/walk 2 min
D.

2 Sets of

2:00 Banded couch stretch

20 Reverse toe touches
 

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