Call Us: (509)840-0015

Monday 09.16.19

15
Sep

Monday 09.16.19

Back Squats(Build)

5-4-3-2-1

Rest 10 Seconds

Thrusters(Build)

5-4-3-2-1

Rest 2 minutes between sets

MetCon

4 Rounds

15 Wall Balls

45 Double Unders

200 m Run

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