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Monday 09.18.17

17
Sep

Monday 09.18.17

MondayA.

2 min Jump rope

2X:30 Table top stretch

2X:30 Couch stretch

2X:30 Soleus stretch
B.

Dumbell/Kettlebell split squat

5X5 Each Leg

10 min time cap

Go up in weight from last week or back leg height
C.

every 4 min for 16 min
10 burpees

30 double unders

10 ttb

10 American swings 70/53
D.

2 Sets of

1:00 Banded couch stretch

20 Reverse toe touches

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