Call Us: (509)840-0015

Monday 09.23.19

22
Sep

Monday 09.23.19

Squat

10 min EMOM

E – 3 Front Squats @ 70 – 75%

O – 5 – 9 Strict Pull-ups

MetCon

10 min EMOM

4 OH Squats building in weight(From the Ground)

Remaining Time 

AMRAP 

Sit Ups Until the :45

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