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Monday 09.24.17

24
Sep

Monday 09.24.17

Monday
A.
2 min Jump rope
2X:30 Table top stretch
2X:30 Couch stretch
2X:30 Soleus stretch

B.
Dumbell/Kettlebell split squat
5X5 Each Leg +5 DB kb swings
10 min time cap
Go up in weight from last week or back leg height

C.
every 4 min for 16 min

10 burpees
10 box jumps/step ups 24/20″
10 Knees to elbow
10 American swings 70/53

D.
2 Sets of
1:00 Banded couch stretch
20 Reverse toe touches

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