Call Us: (509)840-0015

Monday 09.30.19

29
Sep

Monday 09.30.19

Squat

Every 90 Seconds for 8 sets(12 minutes)

3 Front Squats(Build)

2-3 BMU/RMU / 3-6 Pull-ups/ 3-6 CTB 

(What will you be doing in the open if one of these movements come up?)

MetCon

10 minute EMOM

3 Power Snatch(Build)

Until the :45 mark

DB Box StepOvers(50/35)(Double)

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