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Monday 1.11.16

11
Jan

Monday 1.11.16

Prep Work3 min jump rope

2X10 Air squat

2X30 Calf stretch

2X30 Sampson stretch
WOD

A.

Front squat

3-3-3-3-3

*Build up over the course of the 5 sets

12 Min Time cap
rest 5 min

B.

As Far as possible in 8 min

5 Wall balls

5 Pull Ups

30 Double unders

10 Wall Balls

10 Pull Ups

30 Double unders

15 wall balls

15 Pull ups

30 Double unders

….

Wall balls and Pull ups increase by 5 reps each set-Double unders stay the same
Cool Down

Mobility

Post results

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