Call Us: (509)840-0015

Monday 1.14.19

13
Jan

Monday 1.14.19

Monday

W2- Using 75% of Front Squat

10 Minute EMOM

E-1 Front Squat

O-3 Back Squats

MetCon

30 Wall Balls

70 Dubs

30 T2B

70 Dubs

30 Wall Balls

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