Call Us: (509)840-0015

Monday 1.21.19

20
Jan

Monday 1.21.19

W3- Using 65% of Front Squat

10 Minute EMOM

E-3 Front Squats

O-6 Back Squats

MetCon

12-9-6-9-12

Thrusters(95/65)

Pull-ups

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