Call Us: (509)840-0015

Monday 1.28.19

27
Jan

Monday 1.28.19

Monday

W4- Using 80% of Front Squat

10 Minute EMOM

E-1 Front Squat

O-3 Back Squats

12 Minute AMRAP

3-6-9-12… TTB

5-10-15-20…. WB

10-20-30-40 DUBS

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