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Monday 1.7.18

6
Jan

Monday 1.7.18

Monday

W1- Using 65% of Front Squat

10 Minute EMOM

E-3 Front Squats

O-6 Back Squats

MetCon

Open Workout 17.2

12 Minute AMRAP

2 Rounds

50ft DB Walking Lunge(50/35)

16 TTB

8 DB Power Cleans(50/35)

Then…

2 Rounds

50ft DB Walking Lunge(50/35)

16 Bar MU’s

8 DB Power Cleans(50/35)

Continue alternating rounds until 12 Minute is up.

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