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Monday 10.02.17

1
Oct

Monday 10.02.17

A.
2 min Jump rope
2X:30 Table top stretch
2X:30 Couch stretch

B.
Dumbell/Kettlebell split squat
5X5 KB Split squats + 10 Russian swings
10 min time cap
Go up in weight from last week or back leg height

C.
Every 3 min for 9 min
8 clean and jerk 205/145
10 TTB

D.
2 sets of
10 lat pull up
10 Glute bridge
10 Inch worm-No push up

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