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Monday 10.03.16

2
Oct

Monday 10.03.16

Prep Work
2 min Jump rope
2X:30 Table top stretch
2X:30 Couch stretch
2X:30 Soleus stretch

A.
Dumbell/Kettlebell split squat
5X5 Each leg
10 min time cap
Go up in weight from last week or back leg height

B.
5 rounds for individual times
10 KB Thrusters 53/35
15 burpees

Rest/Walk 3 min-

C.
2 Sets of
2:00 Banded couch stretch
1:00 Goblet squat and hold

Cool Down
Mobility
Post results

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