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Monday 10.09.17

8
Oct

Monday 10.09.17

A.
500M Row
2X:30 Table top stretch
2X:30 Couch stretch
2X10 Heavy wall ball shots

B.
20 rep back squat at body weight or 50% of your 1RM, your choice
12 min cap

C.
7 min AMRAP
7 touch n go snatches 115/75
5 pull ups
3 Bar muscle ups (or 7 C2B pull ups)

D.
1K Row cool down

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