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Monday 10.14.19

13
Oct

Monday 10.14.19

Squats

Every 90 seconds for 6 sets

Front Squats

4-2-4-2-4-2 (should be ending with a heavy double front squat)

Strict Pull-ups

2-4-6-8-10-max UB (sets do not have to be UB until last set)

MetCon

EMOM 10

O – 5 UB Hang Squat Cleans(135/95)

Remaining Time 

AMRAP

Dubs

E – 5 UB Push Jerks(135/95)

Remaining Time

AMRAP

Dubs

*pick a weight that you can go unbroken on all movements on!

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