Call Us: (509)840-0015

Monday 10.15.18

14
Oct

Monday 10.15.18

Monday

Back Squat

Deload Back Squat day!

3×6 at 75% of Back Squat 1rm

MetCon

Accum. 250ft of DB FR walking lunge

Every 5 Steps

2 DB Squat Cleans

2 DB STO

DB weight 50/35

Leave a Reply