Call Us: (509) 895-5624

Monday 10.15.18

14
Oct

Monday 10.15.18

Monday

Back Squat

Deload Back Squat day!

3×6 at 75% of Back Squat 1rm

MetCon

Accum. 250ft of DB FR walking lunge

Every 5 Steps

2 DB Squat Cleans

2 DB STO

DB weight 50/35

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