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Monday 10.16.17

15
Oct

Monday 10.16.17

A.
3 rounds for quality
50′ walking lunge
50′ broad jump

+
1:00 Table top stretch or pigeon stretch each side

B.
12 min to build up to a 20 rep back squat
5-10 lbs heavier than last week

C.
10 rounds for time (10:00 cap)
5 pull ups
10 push ups
15 air squats

D.
2X1:00 each
pike stretch
couch stretch

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