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Monday 10.17.16

16
Oct

Monday 10.17.16

Why people with average talent succeed.

  • Work hard
  • Coachable
  • Practice Hard
  • Do all little things well
  • value their roles

Why talented people fail. 

  • Don’t work hard
  • Uncoachable
  • Listen and have the wrong people in their circle
  • Selfish

Prep Work
500m Row-Moderate pace, get warmed up
2X:30 Table top stretch
2X:30 KB Soleus stretch

A.
Kettlebell split squat
3X10 Each leg
10 min time cap
Front rack position

B.
10 min AMRAP
1,2,3,4,5….etc. Till time
Hang power clean 135/95
Burpees

C.
2 Sets of
2:00 Banded couch stretch
1:00 Goblet squat and hold

Cool Down
Mobility
Post results

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