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Monday 10.22.18

21
Oct

Monday 10.22.18

Monday

Back Squat

3×7 at 75%

MetCon

21 Hang Power Clean(135/95)

21 Pull-ups

200m run or 250m Row

15 Hang Power Cleans(135/95)

15 Pull-ups

200m run or 250m Row

9 Hang Power Cleans(135/95)

9 Pull-ups

200m Run or 250m row

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