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Monday 10.23.17

22
Oct

Monday 10.23.17

A.

2 min of jump rope practice

2X:30 each

table top stretch

couch stretch

 

B.

12 min to build up on a 20 rep back squat

5-10 lbs heavier than last week

 

C.

AMRAP 10 min

21-15-9

Power clean and push jerk 115/75

Ttb

If you finish the set of 9 then you restart the workout at 21 reps

D.

5 min cool down

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