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Monday 10.24.16

23
Oct

Monday 10.24.16

Prep Work
500m Row-Moderate pace, get warmed up
2X:30 Table top stretch
2X:30 KB Soleus stretch

A.
20 Rep back squat
*Take a few sets to warm up and take a guess at what weight you will attempt this at. Go on the lighter side if doubtful. 65% previous 1 REM

B.
3 rounds for individual times
15 sit ups
10 PC/Jerk 155/115
75 double unders
rest/walk 3 min

C.
3 min cool down on bike/row
2min Calf smash right leg/left leg-use KB or Barbell no band
3X40 Banded pull downs

Cool Down
Mobility
Post results

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