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Monday 10.28.19

27
Oct

Monday 10.28.19

15 Minutes to complete:

5-4-3-2-1 Back Squat

Work up to heavy single BS

*Between each set-

6-12 C2B

Rest :90

*Pick a number you can complete unbroken, these can be kipping/strict/other

In an 8 Minute Window: 

10-8-6-4-2

Hang Power Clean, #135/95

*30 Double Unders*

In Remaining Time: 

Max Cals Bike/Row/Ski

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