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Monday 10.29.18

28
Oct

Monday 10.29.18

Monday

Back Squat

3×8 @75%

MetCon

3 Sets of..

30 Dubs

7-5-3

Box Jumps Overs(24/20)

HSPU

American Swings(70/53)

30 Dubs

1 minute rest between sets

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