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Monday 10.31.16

30
Oct

Monday 10.31.16

Health is the thing that makes you feel that now is the best time of the year. Franklin Pierce Adams

Prep Work

500m Row-Moderate pace, get warmed up
2X:30 Table top stretch
2X:30 KB Soleus stretch

A.
20 Rep back squat
*Heavier then last week

B.
3 rounds for individual times
10 Pull ups
10 Burpees
10 Squat clean 135/95
rest/walk 3 min

C.
3 min cool down on bike/row
2min Calf smash right leg/left leg-use KB or Barbell no band
3X50 Banded pull downs

Cool Down
Mobility
Post results

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