Call Us: (509)840-0015

Monday 11.04.19

3
Nov

Monday 11.04.19

15 Minutes to complete:

5-4-3-2-1 Front Squat

*Work up to a heavy single FS

*Between each set-

6-12 Strict HSPU

Rest :90

*Pick a number you can complete unbroken

BenchMark Retest-

“Jackie”

1,000 M Row

50 Thrusters, #45/35

30 Pull ups 

Leave a Reply